Protein powder 101
If you missed the last blog post about protein (why it’s so important, how much you need, etc…), please go read it here before you continue reading this one. As a refresher, most of us aren’t eating enough protein. Protein helps us build and maintain muscle...
High Protein Grocery List + Staple Meals
If you struggle to eat enough protein every day, put this high-protein staples grocery list on your fridge and check it before you head to the grocery store every week. If you have all or most of these on hand, it becomes a lot easier to make sure your meals and...
How much protein you actually need
In this article, you’ll learn why protein is so important, how much you actually need and what that looks like, high quality vs. low quality protein, protein timing, and my favorite high-protein foods. Protein is such an important macronutrient, if not the most...
2023 Cooking Club Gift Guide
Looking for the perfect gift this year?! Check out my list below for some great foodie and wellness ideas! Gift an Annual Cooking Club Membership! Looking for a gift that keeps on giving? Give the gift of a whole year of nourishing meals! (Use code GIFTLOVE for $30...