April 2024 Q&A
Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! What are some snacks you pack when traveling? When traveling, I try to stick to snacks...
Protein powder 101
If you missed the last blog post about protein (why it’s so important, how much you need, etc…), please go read it here before you continue reading this one. As a refresher, most of us aren’t eating enough protein. Protein helps us build and maintain muscle...
High Protein Grocery List + Staple Meals
If you struggle to eat enough protein every day, put this high-protein staples grocery list on your fridge and check it before you head to the grocery store every week. If you have all or most of these on hand, it becomes a lot easier to make sure your meals and...
How much protein you actually need
In this article, you’ll learn why protein is so important, how much you actually need and what that looks like, high quality vs. low quality protein, protein timing, and my favorite high-protein foods. Protein is such an important macronutrient, if not the most...