Decode food labels: 3 easy tips to outsmart sneaky marketing
Nutrition labels are confusing and food manufacturers are really good at tricking us by making packaging look “healthy” with buzzwords and design. Being able to quickly scan a nutrition label and know what to look for will help you make healthier choices...
7 soups you’ll want to make on repeat
Soups are one of my favorite things to make – they’re so comforting, you can add tons of protein and veggies, and it all comes together in one pot. Plus, leftovers usually taste better the next day, so they’re great for meal prep. Below is a list of...
Solving the work lunch problem
I’ve gotten a lot of requests for suggestions on what to eat for easy work lunches. So below are my top tips along with some suggested make-ahead recipes! 1. Leftovers are your best friend! This is my favorite strategy for easy lunches because it pretty much requires...
Why fiber is so important and how to eat enough of it
What is fiber? Fiber is a complex carbohydrate found only in plant foods that your body cannot break down. The carbohydrates you get from foods like bread, grains, or potatoes get broken down and converted into sugar and used for energy. Conversely, our bodies...