How much protein you actually need
In this article, you’ll learn why protein is so important, how much you actually need and what that looks like, high quality vs. low quality protein, protein timing, and my favorite high-protein foods. Protein is such an important macronutrient, if not the most...
March 2024 Q&A
Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! What are some of your favorite spots in Portland? I’m going to visit for the first...
February 2024 Q&A
Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! What is your FAVORITE recipe for a dish you can make ahead and easily transport to a...