4 easy recipes to celebrate St. Paddy’s Day
Whether you’re Irish or not, it’s always fun to have a food tradition for every holiday and St. Paddy’s Day is no exception! For me, that means making Irish Soda Bread and smothering it in butter (I like to try a new recipe every year). So...
8 cozy Instant Pot recipes for busy nights
When the weather turns cold and gray, there’s nothing more comforting than a warm, home-cooked meal that practically makes itself. That’s where the Instant Pot shines! It’s the busy cook’s best friend — hands-off and foolproof with minimal dishes. You toss everything...
What to eat this fall according to Chinese Medicine
I’ve always had a curiosity about Chinese medicine, an ancient health system that’s been practiced for thousands of years. Recently I’ve felt drawn to dive deeper into its wisdom—especially the way it approaches food and nourishment. Based on what I’ve learned,...
5 tips to balance your blood sugar naturally
The topic of blood sugar has been getting a lot of attention over the past couple of years, so I just wanted to share what I’ve learned about it and give you some quick and easy tips mixed with some more gradual changes that can make a big difference. Keeping your...