Happy 2023!
A note of gratitude for you… Happy 2023!! I can’t believe it’s been TWO years since the Cooking Club was born and over 7 years since I started Natalie Cooks! I just wanted to send a note of gratitude to you for following along with me on this delicious journey....
6 most important nutrients for immune health
It’s that time of year with back to school and cooler temps that cold/flu season begins. That’s why it’s super important to boost your immune systems now so we can have a strong foundation to help fight off and reduce the severity of any future infections or...
What’s in season: fall!
Why fall is the best time of year Fall is the most magical time of year and it’s my first fall in New England since I moved to Oregon in 2015 and I am SO excited for it. The start of a new year is usually what we associate with the biggest time of change, but I...
Meal Prep 101
Now that back-to-school season is here and life is about to get a bit more structured and busy, meal prep becomes a much more useful tool to help get dinner on the table fast and with less stress. This information was pulled from my Member Meal Prep Guide (found...