So many people asked how to get more protein into their diets, specifically without using meat. I love this topic because I personally eat mostly plant-based with occasional meat dinners. I tried being 100% vegetarian a long time ago and I didn’t feel my best. I think...
Why Should I Eat With The Seasons? From growing up and going to school in New England t moving to the Pacific Northwest – I’ve always experienced and loved the changing of seasons. Knowing that in a few months, there will be a new season, new foods to enjoy, and...
Quarantine and COVID restrictions have really forced a lot of us to learn how to improvise based on what we can find at the grocery stores and in our own kitchens. Being able to create a meal with whatever ingredients are in front of you is a skill that will save you...
Why you need to add fresh herbs to everything If you haven’t noticed, most of my recipes get topped with fresh herbs. I pretty much always have herbs in the fridge. Why do you ask? Herbs give life and vitality to your meals. Adding herbs to any savory dish brings a...
Okay, so I was having trouble relaxing and winding down last night imagining all of you over-salting your food. So I wrote this blog post at 9 pm and I feel better already! Make sure you read until the end and go buy yourself some Diamond Crystal Kosher Salt!! So...
This time of year is bittersweet for me…I love reflecting on the year passed and getting excited about the year ahead. I love the new energy that we can bring to focusing on reaching goals and maintaining healthy habits. But I get so tired of all of the “detoxes”,...