Food fermentation has historically been used for food preservation. The process of fermentation produces acids or alcohol that kill and prevent harmful bacteria growth and spoilage. More recently, fermented foods have gotten a lot of attention for their gut and...
I get a lot of questions in our Q&A about what foods and meals freeze well and my answer is usually this: the best things to freeze are components for meals (cooked grains, cooked proteins, sauces), any soup or stew, baked goods (muffins, pancakes, breads, cakes),...
Valentine’s Day is right around the corner and I’m here to tell you that you deserve a homemade special treat this Valentine’s Day whether you’re celebrating how much you love yourself, your partner, or close friends. Below is a list of my...
Whether you need a crowd-pleasing snack for game day or a delicious app for any occasion, I’ve got you covered with 6 recipes from wings to dips to nachos and more! The best part is that they’re all easy to make and many of them sneak in veggies for a healthier spin...
In our recent member survey, a few of you wanted some easy and fast dinner ideas for when you’re in a rush and didn’t have time to do any prep for the week. So, below are a few speedy meals that you don’t really need a recipe for, along with a few...
The most important thing with starting any new habit is to take baby steps and start with small achievable goals to actually create the habit. If you start by trying to meal prep for all of your meals, you’ll feel overwhelmed and the habit won’t stick. When it comes...