Why fiber is so important and how to eat enough of it
What is fiber? Fiber is a complex carbohydrate found only in plant foods that your body cannot break down. The carbohydrates you get from foods like bread, grains, or potatoes get broken down and converted into sugar and used for energy. Conversely, our bodies...
Make-ahead high-protein breakfasts for back to school
It’s hard to believe summer is almost over, but I’m SO ready for it! After a summer full of adventure, travel, and inconsistent schedules, fall (my favorite season!) brings a sense of grounding, stillness, and routine. With back to school season...
July 2024 Q&A
Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! What are your thoughts on ground bison? I’ve never seen you mention it before....
Everything you need to know about diet, cholesterol, and heart health
In our last two blog posts, we learned all about cholesterol and heart health. The biggest takeaway is that poor metabolic health is the most common driver of cardiovascular disease and many other common inflammatory conditions. The good news is that we can severely...