7 nourishing no bake chocolate treats!
Is it even Halloween if you don’t have some kind of chocolate peanut butter treat!? Below is a list of 7 of my favorite homemade chocolate PB treats that are lightly sweetened with a combo of healthy fats, fiber, and protein so you won’t get that blood...
Decode food labels: 3 easy tips to outsmart sneaky marketing
Nutrition labels are confusing and food manufacturers are really good at tricking us by making packaging look “healthy” with buzzwords and design. Being able to quickly scan a nutrition label and know what to look for will help you make healthier choices...
7 soups you’ll want to make on repeat
Soups are one of my favorite things to make – they’re so comforting, you can add tons of protein and veggies, and it all comes together in one pot. Plus, leftovers usually taste better the next day, so they’re great for meal prep. Below is a list of...
September 2024 Q&A
Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! What are your favorite healthy lunches that are portable for the office? Check out my...