We all hear the term “healthy fats”, but what does that actually mean? When it comes to healthy fats, omega-3 fats are the gold standard and extremely important for overall inflammation, specifically in the brain and heart. Since most of us aren’t...
There’s nothing worse than buying beautiful, seasonal produce only to have it go bad in your fridge and end up in the trash. Here are a few tips to make all of your summer produce last longer! The golden rule for fridge storage Let’s start this off first by making...
Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! Hi! We are trying to avoid processed dressings…do you have any marinade...
I was never really taught how to grill, I kind of just figured it out and am still figuring it out with trial and error. I’m guessing many of you are in the same boat, so I did some research and also used what I’ve learned to create a short guide with some grilling...
Since summer is right around the corner and we’re all about to start sweating a lot more, I thought it would be a good time to learn about electrolytes! You can find electrolyte products everywhere these days – from sports drinks, juices to powders and...