Why stable blood sugar = happier hormones

Why stable blood sugar = happier hormones

Hormones can feel confusing and are super complex. Which is why there’s no single fix for hormone health—we’re all different! But one of the most overlooked (and impactful) places to start is something we do every single day: how we eat. More specifically—how steady...
How I’m eating to support fertility

How I’m eating to support fertility

I’ve gotten a lot of requests over the years for a blog post that focuses on fertility and diet. As someone who is also on their own fertility journey, I wanted to share some of the changes I’ve made along the way. Fertility is complex, and it can feel like...
March 2026 Q&A

March 2026 Q&A

Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! When can you use fresh vs. dried herbs and how do you subsitute? Fresh herbs are best...
February 2026 Q&A

February 2026 Q&A

Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! What makes honey, maple syrup, and coconut sugar better than other types of sugar?...