How much protein you actually need
In this article, you’ll learn why protein is so important, how much you actually need and what that looks like, high quality vs. low quality protein, protein timing, and my favorite high-protein foods. Protein is such an important macronutrient, if not the most...
Cooking Club Gift Guide
Looking for the perfect gift this year?! Check out my list below for some great foodie and wellness ideas! Gift an Annual Cooking Club Membership! Looking for a gift that keeps on giving? Give the gift of a whole year of nourishing meals! (Use code GIFTLOVE for $30...
2023 Prime Day Kitchen Picks!
It’s Amazon Prime day today and tomorrow (7/11-7/12) and I’ve gotten a few requests for my top kitchen picks so I did some research, looked at my recommended products page, and put a quick list together! Natalie’s Prime Day...
A Sneak Peak of Our Wedding
I wanted to give all of my Cooking Club members a little exclusive sneak peek into our wedding day 🙂 Our ceremony and reception were at River Run Lodge in Redmond, OR – a cute lodge with a large wooden deck on a canyon that overlooks the Deschutes river. The...