We all hear the term “healthy fats”, but what does that actually mean? When it comes to healthy fats, omega-3 fats are the gold standard and extremely important for overall inflammation, specifically in the brain and heart. Since most of us aren’t...
There’s nothing worse than buying beautiful, seasonal produce only to have it go bad in your fridge and end up in the trash. Here are a few tips to make all of your summer produce last longer! The golden rule for fridge storage Let’s start this off first by making...
I was never really taught how to grill, I kind of just figured it out and am still figuring it out with trial and error. I’m guessing many of you are in the same boat, so I did some research and also used what I’ve learned to create a short guide with some grilling...
Since summer is right around the corner and we’re all about to start sweating a lot more, I thought it would be a good time to learn about electrolytes! You can find electrolyte products everywhere these days – from sports drinks, juices to powders and...
If you need some recipes or simple ideas for getting in 25-30g of protein at breakfast, I’ve put together a list of some make-ahead friendly Cooking Club recipes as well as a short list of some non-recipe go-to’s. Other protein resources: How much protein you actually...
If you missed the last blog post about protein (why it’s so important, how much you need, etc…), please go read it here before you continue reading this one. As a refresher, most of us aren’t eating enough protein. Protein helps us build and maintain muscle...