In this article, you’ll learn why protein is so important, how much you actually need and what that looks like, high quality vs. low quality protein, protein timing, and my favorite high-protein foods. Protein is such an important macronutrient, if not the most...
Looking for the perfect gift this year?! Check out my list below for some great foodie and wellness ideas! Gift an Annual Cooking Club Membership! Looking for a gift that keeps on giving? Give the gift of a whole year of nourishing meals! (Use code GIFTLOVE for $30...
It’s Amazon Prime day today and tomorrow (7/11-7/12) and I’ve gotten a few requests for my top kitchen picks so I did some research, looked at my recommended products page, and put a quick list together! Natalie’s Prime Day...
I wanted to give all of my Cooking Club members a little exclusive sneak peek into our wedding day 🙂 Our ceremony and reception were at River Run Lodge in Redmond, OR – a cute lodge with a large wooden deck on a canyon that overlooks the Deschutes river. The...
Still, looking for the perfect gift?! Check out my list below for some great foodie and runner friend gifts plus some kid-friendly options. Gift an Annual Cooking Club Membership! Looking for a gift that keeps on giving? Give the gift of a whole year of nourishing...
Soups are one of my favorite recipes to develop and eat this time of year because they are so adaptable, come together in one pot, and are so incredibly comforting! They’re also an amazing way to use up leftovers. As long as you have aromatics (onion, carrot, +/or...