Why fiber matters (and why we don’t talk about it enough)
Protein has had a major PR moment over the last few years and for good reason. Protein matters. It supports muscle, blood sugar, hormones, and satiety — and I’ve written plenty about why it deserves a place at every meal. (Related: How much protein you actually need,...
Natalie Cooks 2025 gift guide!
‘Tis the season of gift giving! If you’re struggling to figure out what to get for all of your loved ones, check out my categorized gift guides below. Everything on the list was carefully chose and is something I own and love or would happily gift to the...
8 cozy Instant Pot recipes for busy nights
When the weather turns cold and gray, there’s nothing more comforting than a warm, home-cooked meal that practically makes itself. That’s where the Instant Pot shines! It’s the busy cook’s best friend — hands-off and foolproof with minimal dishes. You toss everything...
What to eat this fall according to Chinese Medicine
I’ve always had a curiosity about Chinese medicine, an ancient health system that’s been practiced for thousands of years. Recently I’ve felt drawn to dive deeper into its wisdom—especially the way it approaches food and nourishment. Based on what I’ve learned,...