A Runner’s Guide on What To Eat Before and After a Workout
One of the most common questions I get from clients is “what should I be eating before and after a run?”. While there are some general tips that can help guide you in the right direction, you have to remember that everyone digests foods differently. Some people have...
Iron Deficiency and Women’s Health + RECIPE!
What is iron? Iron is used to make red blood cells (RBCs), which carry oxygen to our organs and tissues. When you are low in iron, your RBC count goes down. This means your blood isn’t getting as much oxygen to your tissues, which can lead to fatigue. Our bodies are...
Is all sugar created equal?
Is all sugar bad? Over the past few years, our ideas around sugar and fat have changed drastically. Suddenly fat has become increasingly trendy, while sugar is demonized. I spoke with an ambassador of the popular protein bar Square Bar and she said that the most...
Pregnancy and Diet: The Macronutrients
What should I eat when I’m pregnant? Calories Why are pregnant women always so hungry? Energy requirements go up when you’re eating for two! Your body requires at least an additional 300cal/day during pregnancy (340cal/day during 2nd trimester and...