When the weather turns cold and gray, there’s nothing more comforting than a warm, home-cooked meal that practically makes itself. That’s where the Instant Pot shines! It’s the busy cook’s best friend — hands-off and foolproof with minimal dishes. You toss everything...
The topic of blood sugar has been getting a lot of attention over the past couple of years, so I just wanted to share what I’ve learned about it and give you some quick and easy tips mixed with some more gradual changes that can make a big difference. Keeping your...
Grilling season is equally about the meat as it is about the sides and I love a side that can be made-ahead and gets better as it marinates in the fridge. Also, I prefer to have one grilled component (usually protein) and then sides that are not grilled so there...
It’s that time of year when zucchini is piling up in your gardens, CSA, or on sale at the grocery store! Below are a few favorite and delicious ways to use them up if you need a little help! Just a reminder that the simplest and purest way to enjoy summer...
When it comes to camping, I believe in keeping my meals simple but still nourishing and delicious. Since I cook so much in my day to day life, I make a point to make sure I have to do as little cooking/prepping as possible when I’m camping. This usually means prepping...
Creatine supplementation has been around for decades and it seems to be making a comeback. I’m not a big supplement pusher, but I’ve personally been really curious about creatine since it seems to be such a hot topic in the health/wellness world. When a...