Exercise, Diet, and the Menstrual Cycle
I got a handful of requests from members to address how your menstrual cycle affects both exercise and diet. This is something I’m also super interested in, so thank you for those who asked. While I learned about this stuff in school (and referenced a lot of notes!),...
Canned Tomatoes, Explained…
Whole peeled vs. diced vs. crushed Watch this video to learn more about the different types of canned tomatoes and to learn the only kind I ever really use!
Nutrition for Perimenopause and Menopause
What is the difference between perimenopause and menopause? Perimenopause is the 2-12 years before menopause when you will likely experience symptoms. Menopause is the phase that begins one year after your last period and when a lot of those perimenopause symptoms...
Running Fuel 101
One of the most common questions I’ve gotten from clients is “what should I be eating before and after a run?”. While there are some general tips that can help guide you in the right direction, you have to remember that everyone digests foods differently. Some...