June 2024 Q&A
Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! What recipes would you suggest for people with high cholesterol? I’ve been working on...
What’s the deal with omega-3 fats?
We all hear the term “healthy fats”, but what does that actually mean? When it comes to healthy fats, omega-3 fats are the gold standard and extremely important for overall inflammation, specifically in the brain and heart. Since most of us aren’t...
9 tips to make your produce last longer
There’s nothing worse than buying beautiful, seasonal produce only to have it go bad in your fridge and end up in the trash. Here are a few tips to make all of your summer produce last longer! The golden rule for fridge storage Let’s start this off first by making...
May 2024 Q&A
Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! Hi! We are trying to avoid processed dressings…do you have any marinade...