Electrolyte guide: what are they, where do you find them, and do you need them?
Since summer is right around the corner and we’re all about to start sweating a lot more, I thought it would be a good time to learn about electrolytes! You can find electrolyte products everywhere these days – from sports drinks, juices to powders and...
High protein breakfast recipes
If you need some recipes or simple ideas for getting in 25-30g of protein at breakfast, I’ve put together a list of some make-ahead friendly Cooking Club recipes as well as a short list of some non-recipe go-to’s. Other protein resources: How much protein you actually...
April 2024 Q&A
Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! What are some snacks you pack when traveling? When traveling, I try to stick to snacks...
Protein powder 101
If you missed the last blog post about protein (why it’s so important, how much you need, etc…), please go read it here before you continue reading this one. As a refresher, most of us aren’t eating enough protein. Protein helps us build and maintain muscle...