Iron Deficiency and Women’s Health + RECIPE!
What is iron? Iron is used to make red blood cells (RBCs), which carry oxygen to our organs and tissues. When you are low in iron, your RBC count goes down. This means your blood isn’t getting as much oxygen to your tissues, which can lead to fatigue. Our bodies are...
Exercise, Diet, and the Menstrual Cycle
I got a handful of requests from members to address how your menstrual cycle affects both exercise and diet. This is something I’m also super interested in, so thank you for those who asked. While I learned about this stuff in school (and referenced a lot of notes!),...
How To Store Fresh Herbs
Why you need to add fresh herbs to everything If you haven’t noticed, most of my recipes get topped with fresh herbs. I pretty much always have herbs in the fridge. Why, you ask? Herbs give life and vitality to your meals. Adding herbs to any savory dish brings a...
Exercise, Diet, and the Menstrual Cycle
I got a handful of requests from members to address how your menstrual cycle affects both exercise and diet. This is something I’m also super interested in, so thank you for those who asked. While I learned about this stuff in school (and referenced a lot of notes!),...