March 2025 Q&A
Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! What brand of matcha do you use and how do you make it? I’ve gotten this question A...
How to reduce the microplastics in your life
Microplastics are tiny particles that are seemingly everywhere these days — food packaging materials, kitchen utensils, the dust on your floors, the water we drink, and the air we breathe. While this is clearly not good for our environment, it also has effects...
Bone health 101
Why do we need strong bones? Your bones do a lot more than just give your body structure. They serve as your body’s back-up supply of minerals. Just like muscles act as a back up supply of protein, your bones are loaded with minerals, particularly calcium. A...
February 2025 Q&A
Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! Best recipes to help iron absorption? I’m chronically anemic and really want to raise...