How to balance your hormones with food
Whether you are trying to conceive, have irregular periods, mood swings, or experience bad PMS symptoms, eating in a way that supports healthy hormones can make a huge difference through all phases of life! For our hormones to be happy and healthy, we need to both eat...
2024 survey questions, answered!
I sent out a member survey at the start of 2025 to get feedback from all of you, so thank you for everyone who took the time to fill it out. There were a few requests and comments in there that don’t quite warrant a full blog post but I didn’t want to...
Speedy dinners in a pinch
In our recent member survey, a few of you wanted some easy and fast dinner ideas for when you’re in a rush and didn’t have time to do any prep for the week. So, below are a few speedy meals that you don’t really need a recipe for, along with a few...
5 tips to make meal prep a habit
The most important thing with starting any new habit is to take baby steps and start with small achievable goals to actually create the habit. If you start by trying to meal prep for all of your meals, you’ll feel overwhelmed and the habit won’t stick. When it comes...