5 benefits of fermented foods
Food fermentation has historically been used for food preservation. The process of fermentation produces acids or alcohol that kill and prevent harmful bacteria growth and spoilage. More recently, fermented foods have gotten a lot of attention for their gut and...
Freezer-friendly meals and freezing tips
I get a lot of questions in our Q&A about what foods and meals freeze well and my answer is usually this: the best things to freeze are components for meals (cooked grains, cooked proteins, sauces), any soup or stew, baked goods (muffins, pancakes, breads, cakes),...
The best Valentine’s Day-worthy desserts
Valentine’s Day is right around the corner and I’m here to tell you that you deserve a homemade special treat this Valentine’s Day whether you’re celebrating how much you love yourself, your partner, or close friends. Below is a list of my...
9 foods that boost fertility
In our last blog, we focused on how your diet affects your overall hormones, specifically the macronutrients: protein, fat, and carbs. Eating a balance of protein, fat, and carbs is super important for metabolic health and avoiding constant blood sugar spikes...