6 easy ways to get 30g of protein
So you know you need to eat at least 120g of protein per day, but it’s hard to actually know what it looks like or how to do it in a way that isn’t overwhelming. If all three of your meals are between 30-40g of protein, then you’re already getting 90-120g per...
Learn how to love sardines
Tinned fish are often overlooked, but they’re an excellent source of protein along with many other nutrients. Since eating enough protein is so important and so challenging, they’re a great pantry staple to turn to when you’re in a protein pinch. Sardines...
Spring Brunch Recipes
Brunch season is upon us! So whether you’re putting together your Easter menu or hosting a springy breakfast/brunch, I put together a list of a few favorites over the years. Since every brunch menu needs something sweet and something salty, I’ve divided it...
Why women need to eat first thing in the morning (and why men don’t)
I used to always workout on an empty stomach because it felt better on my digestive system to exercise without food in it (unless I was doing a really long run or hike). So I’d wake up, drink lots of water, get my 30 minute workout in, shower, then have my matcha and...