Running Fuel 101
One of the most common questions I’ve gotten from clients is “what should I be eating before and after a run?”. While there are some general tips that can help guide you in the right direction, you have to remember that everyone digests foods differently. Some...
Vitamin D 101
Vitamin D is so important and has so many functions in the body that I wanted to dedicate an entire blog post to it! Also, with the days getting shorter and darker, we’re absorbing way less vitamin D. So let’s take a look at why it’s so important and...
What’s in Season: Winter (+ diet and lifestyle tips!)
Winter is coming! With shorter, darker days, cooler temperatures, and (as a result) less time spent outside, winter can be a stressful time where we need to put some extra effort and care into our daily routines and habits. How our biology affects our diet in winter...