Vitamin D 101
Vitamin D is so important and has so many functions in the body that I wanted to dedicate an entire blog post to it! Also, with the days getting shorter and darker, we’re absorbing way less vitamin D. So let’s take a look at why it’s so important and...
What’s in Season: Winter (+ diet and lifestyle tips!)
Winter is coming! With shorter, darker days, cooler temperatures, and (as a result) less time spent outside, winter can be a stressful time where we need to put some extra effort and care into our daily routines and habits. How our biology affects our diet in winter...
Happy New Year!
A note of gratitude for you… Happy (almost) 2025!! I can’t believe it’s been FOUR years since the Cooking Club was born! It’s so fun and rewarding for me to keep growing this community and I couldn’t have done it without all of your support. I just love hearing your...