Why women need to eat first thing in the morning (and why men don’t)
I used to always workout on an empty stomach because it felt better on my digestive system to exercise without food in it (unless I was doing a really long run or hike). So I’d wake up, drink lots of water, get my 30 minute workout in, shower, then have my matcha and...
March 2025 Q&A
Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! What brand of matcha do you use and how do you make it? I’ve gotten this question A...
How to reduce the microplastics in your life
Microplastics are tiny particles that are seemingly everywhere these days — food packaging materials, kitchen utensils, the dust on your floors, the water we drink, and the air we breathe. While this is clearly not good for our environment, it also has effects...