NEW YEAR, SAME ME
This time of year is bittersweet for me…I love reflecting on the year passed and getting excited about the year ahead. I love the new energy that we can bring to focusing on reaching goals and maintaining healthy habits. But I get so tired of all of the “detoxes”,...
How To Make Your Meals Feel fancy
How to make your meals feel fancy and taste better Something I often do at home is take basic meals like soups, rice bowls, pasta, etc… and make them feel a lot fancier and more delicious by adding some finishing touches and toppings. It’s amazing how such simple...
How To Cook During a Pandemic
Now Is the perfect time to learn how to improvise in the kitchen As we all sit at home during this quarantine either alone or with friends or family, we are forced to get creative — think of games, tasks, and projects to keep us busy and ways to help and connect with...
What to Eat Before, During and After a Long Race
What to eat before, during, and after a race One of the most common questions I get from runners is “what should I eat the night before a big race? What about during and after?”. I recently taught a cooking class to a group of women where we talked about and made some...