The history behind our fear Fat is a word that most people fear. It brings on thoughts of greasy food and bulging bellies. No one ever told us how important fat is for brain health, hormone production, joint health, digestion, energy production, and much more. Why did...
Vitamin D is so important and has so many functions in the body that I wanted to dedicate an entire blog post to it! Also, with the days getting shorter and darker, we’re absorbing way less vitamin D. So let’s take a look at why it’s so important and...
