January 2024 Q&A

January 2024 Q&A

Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! What are your thoughts on intermittent fasting? Like most nutrition and diet related...
December 2023 Q&A

December 2023 Q&A

Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! The oven @ my rental apt. does not like 450 degrees…if i cook @ 425, how much...
November 2023 Q&A

November 2023 Q&A

Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! I read in a cookbook that you should put your rice in the refrigerator within 1 hour...
October 2023 Q&A

October 2023 Q&A

Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! What is your daily/weekly exercise routine? I find it easy to incorporate cardio but...
September 2023 Q&A

September 2023 Q&A

Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! What type of milk do you typically buy/drink?  Whole milk (grass-fed organic) If you...
August 2023 Q&A

August 2023 Q&A

Each month you’ll get survey via email where you can ask any cooking, food, or nutrition questions. At the end of the month, I post the answers here! Your questions, answered! I made the Sneaky Chocolate Raspberry Muffins with pumpkin seeds instead of walnuts...