Sheet Pan Chicken + Veggie Bowls with Miso Peanut Broth

WATCH RECIPE VIDEO

This sheet pan dinner is weeknight-fast, endlessly flexible, and deeply comforting. A big pan of chopped veggies and chicken roasts while you whisk together a salty-savory, creamy miso-peanut broth that turns everything into a bowl-worthy meal. Serve over rice or noodles, add something crunchy and something bright (cucumber, herbs, lime).

Ingredient highlight

Peanut butter! This magical, delicious peanut spread is a good source of protein, magnesium, zinc, and vitamin B6. When buying peanut butter, always look at the ingredient list. It should say “peanuts” or “peanuts and salt”, nothing more!

Servings 4
Prep Time 10 minutes
Cook Time 20 minutes

Ingredients

  • 1 lb boneless skinless chicken thighs, cut into 1” pieces
  • 5-6 cups small chopped veggies (cauli, carrot, bell pepper, cabbage, sweet potato, broccoli, mushrooms, etc…)*
  • 2 tbsp olive oil
  • ¾ tsp kosher salt

For the broth:

  • ½ cup natural peanut butter
  • 3 tbsp mellow white miso paste
  • 1 tbsp sriracha or gochujang (for spice, optional)
  • 2 tsp maple syrup
  • 1-2 tsp curry powder (optional)
  • Grated ginger or garlic (optional)
  • 1-1 ½ cups boiling water
  • 2 tbsp lime juice

To serve:

  • Cooked rice, noodles, or grain of choice
  • Chopped cilantro and/or scallions
  • Chopped or sliced cucumber or radish (optional)
  • Chopped peanuts (optional)
  • Lime wedges
  • *We’re only roasting for 20 minutes, so chop your veggies nice and small, especially if you’re using starchy veggies like potatoes.

Instructions

  • Cook the rice (instructions here).
  • Preheat the oven to 425F convection. Line a baking sheet with parchment.
  • To the baking sheet, add the cubed chicken and veggies. Toss with the oil, salt, and pepper, then spread out and bake for 20-25 minutes or until cooked through and veggies are starting to darken.

For the broth:

  • In a medium bowl or large liquid measuring cup, add peanut butter, miso, sriracha (if using), maple, curry (if using), and ginger or garlic (if using). Pour in 1 cup of just boiling water and stir/whisk until smooth. Add about ½ cup more water or enough to make it a brothy consistency. Stir in the lime.

To serve:

  • Add warm rice to your bowl and scoop of chicken/veggies over top. Pour about ¼ of the broth into the bowl (about ½ cup). Top with herbs, any other crunchy toppings you’d like, and a squeeze of lime.

Items you can prep ahead (optional)

  • Cut 1 lb chicken thighs into 1” pieces
  • Chop small 5-6 cups veggies
  • Can roast the veg/chicken ahead
  • Make the peanut miso broth
  • Cooked rice, grain or noodles
  • Chop cilantro and/or scallions
  • Chop or slice cucumber or radish (optional)

Substitutions:

  • To make vegan/vegetarian, replace the chicken with pressed and cubed or torn tofu pieces.
  • To make nut-free, use tahini or sunflower butter. 
  • Use any nut or seed butter!
  • You could use chicken breasts, they will just be more dry.
  • No miso? Sub with 2 tbsp soy sauce and some extra peanut butter.

Storage:

  • Store leftovers in an airtight container in the fridge or freezer:
    • Chicken/veg – up to 4 days in the fridge or 2 months in the freezer
    • Peanut miso broth – up to 6 days in the fridge

Leftovers + Repurposing:

  • Gently rewarm the broth either on the stove or in the microwave. It will thicken up, so thin it out with some water or lime juice if needed.
  • Warm the veg/chicken and rice in the microwave until warmed through. I like to first warm the rice a bit to moisten it (covered with a wet paper towel) then add the chicken/veg and warm again.
  • Top all leftovers with plenty of lime and herbs. Add peanuts and/or cucumber for crunch!

This Content is for Cooking Club Members

If you have an account but your membership expired; please get a new one Click here to sign in. 

leave your comments!

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating