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Sour Cream + Onion Chickpea Potato Soup

Prep Time 15 minutes
Cook Time 25 minutes
Servings 4 People

Ingredients

  • 2 tbsp olive oil
  • 1 large bunch scallions, thinly sliced, dark green and white/light green parts separated
  • 1 ¾ tsp kosher salt divided
  • 1 lb yellow or red potatoes, peeled, cut into ½-inch cubes about 2 ½ cups
  • 1 tbsp onion powder
  • 2 tsp garlic powder
  • ½ tsp black pepper
  • 2 15 oz) cans chickpeas drained and rinsed
  • 6 cups water
  • 3 tbsp dijon mustard
  • 4 cups loosely packed chopped greens
  • 2 tsp apple cider vinegar
  • Plain whole milk Greek yogurt or sour cream for topping
  • Potato chips crumbled for topping (optional)
  • Black pepper
  • You should have at least ½ cup of the white/light green parts of the scallion. If your scallion bunch is smaller, add in 1/2 a chopped yellow onion.
  • To make this soup less brothy and more stewy, just use 5 cups water
  • Note: To make meaty, use 1 can chickpeas and ½ lb ground sausage (see substitutions section).
  • Next level: top with a fried egg and chopped or crumbled bacon.

Items you can prep ahead (optional)

  • Thinly slice 1 large bunch scallions (dark green and white/light green parts separated)
  • Peel and cut 1 lb yellow or red potatoes into ½-inch cubes
  • Chop 4 cups worth greens (or use spinach)
  • Make the soup!

Instructions

  • In a large pot over medium heat, add the olive oil, white/light green scallions, and ¼ teaspoon salt. Cook until softened, about 2 minutes, stirring occasionally. Stir in the potatoes, onion powder, garlic powder, black pepper, and remaining 1 ½ teaspoons salt, stirring constantly for about 30 seconds.
  • Stir in the chickpeas, water, and mustard. Increase the heat to high to bring to a boil. Give it a stir, then reduce the heat down to medium to maintain a rapid simmer for 20 minutes, stirring halfway through
  • Remove about 2 cups of the soup, making sure to get potatoes and chickpeas in there to help thicken the soup, and transfer to a high-speed blender. Blend until smooth, then pour back into the pot. Stir in the greens and cook until wilted, about 1-2 minutes. Stir in the vinegar. Taste and add more salt or vinegar, if needed (this a very simple soup and both potatoes and beans need lots of salt to bring out their flavor).
  • Serve topped with yogurt or sour cream, lots of green scallions, crumbled potato chips (if using), and black pepper.

Notes

Substitutions:

  • To make vegan, use a vegan yogurt or sour cream alternative.
  • To make meaty, use 1 can chickpeas and ½ lb ground sausage. Cook the sausage in oil before cooking the onion, then transfer it to a bowl and stir back in at the end (after you’ve blended 2 cups of the soup)

Storage:

  • Store leftovers in an airtight container in the fridge for up to 7 days or freeze for up to 2 months.

Leftovers + Repurposing:

  • Warm up on the stove or in the microwave until warmed through. Top with your sour cream or yogurt, herbs, and chips!
  • Top leftovers with a fried egg!