Peachy Mango Cucumber Coolers
Servings 4 cups
Ingredients
- 1 ripe peach, pitted, halved
- 2 cups water
- 1 cup frozen mango
- ½ large or 1 small cucumber, peeled, quartered
- 2 tbsp hemp, flax, and/or chia seeds
- 1 tbsp lime juice
- ¼ tsp kosher salt
Instructions
- Add all ingredients to a high-speed blender and blend until smooth. Taste and add honey, dates, or maple syrup, to taste (depends on ripeness of fruit). Enjoy right away!
Notes
Substitutions:
- Use any ripe seasonal fruit in place of the peach
- Substitute frozen pineapple or peach for the mango
- Skip the cucumber and just add a bit more water
- The seeds add healthy fats so you can absorb the fat-soluble nutrients, but you could add a spoonful of cashew or almond butter in their place or leave it out.
Storage:
- Store leftovers in an airtight container in the fridge for up to 2 days.
Leftovers + Repurposing:
- Give it a stir before drinking!