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Grilled Chicken and Corn Tacos with Cilantro Feta Lime Sauce

Prep Time 15 minutes
Cook Time 10 minutes
Servings 4 People

Ingredients

  • 2 tsp chili powder
  • 2 tsp ground cumin
  • 2 tsp dried oregano
  • 1 tsp kosher salt
  • ¼-½ tsp red pepper flakes (optional)
  • 1 tbsp olive oil
  • 1 tbsp tomato paste
  • 1 lb boneless skinless chicken thighs*
  • 2 ears corn, shucked (about 2 cups corn kernels)
  • 1 bunch scallions, green parts thinly sliced (about 1/2 cup), divided (save white parts for breakfast bowl)
  • 1 tbsp lime juice
  • ½ jalapeno, seeds removed, chopped (optional)
  • 1 clove garlic, grated or finely chopped (optional)
  • ¼ tsp kosher salt
  • 4-8 corn or flour tortillas
  • Pickled red onions (see recipe)

For the Cilantro Feta Lime Sauce:**

  • 1 cup loosely packed cilantro
  • ½ cup crumbled feta or cotija cheese***
  • ½ jalapeno, seeds removed (optional)
  • ¼ cup olive oil
  • ¼ cup water
  • 3 tbsp lime juice
  • 2 tbsp sunflower seeds + more for topping
  • ½ tsp kosher salt
  • *Don’t have a grill? Bake your chicken in the oven at 400F for about 20 minutes or until cooked through. Cook your corn in a skillet - add 1 tablespoon olive oil over high heat, then add corn and cook until charred slightly, about 5 minutes.
  • **Double this sauce to use on Breakfast Bowls!
  • ***To make vegan, skip the feta and use ½ cup total sunflower seeds + ¼ tsp more kosher salt + 3-4 more tbsp water. Blend until smooth, adding water as needed.

Items you can prep ahead (optional)

  • Pickle red onions
  • Marinate chicken
  • Make cilantro feta lime sauce
  • Shuck corn
  • Prep scallions and jalapeno

Instructions

  • In a medium or large bowl, mix together the spices and salt. Add the olive oil and tomato paste and stir into a thick paste. Add the chicken and use your hands to massage the marinade thoroughly into each thigh. Marinate chicken overnight or for at least 1 hour (it would also be just fine grilled right away, but marinating is always nice!).
  • Fire up your grill on high for at least 15 minutes to heat up.
  • Add chicken and corn to the grill. Grill chicken for 3-5 minutes, or until charred, then flip, reduce the heat to medium and cook for another 2-3 minutes, or until cooked through. Grill the corn for about 10 minutes, turning occasionally.
  • Cut kernels off the cob and add to a medium bowl along with ¼ cup scallions, lime, jalapeno (if using), garlic (if using), and salt. Toss to combine.
  • Chop up the chicken into bite-sized pieces.
  • Make the sauce by adding all ingredients to a blender and blend until smooth.
  • Warm your tortillas (on an open flame is best!). Add chicken and corn and top with the sauce, pickled onions, remaining scallions and sunflower seeds.

Notes

Substitutions:

  • To make vegetarian, grill up some portobello mushrooms in place of the chicken. Rub them with the same spice rub and throw them on the grill.
  • To make vegan, use mushrooms as described above and use sunflower seeds in place of feta cheese (see note under recipe).
  • The recipe uses chicken thighs and corn, but you could mix it up with a different protein and/or veggie on the grill.
  • If you don’t have a grill, see the note under the recipe for instructions. 

Storage:

  • Store leftovers in an airtight container in the fridge or freezer:
    • Grilled chicken: up to 4 days in the fridge
    • Corn salad: up to 4 days in the fridge
    • Cilantro Feta Lime Sauce: up to 6 days in the fridge or 2 months in the freezer
    • Pickled red onions: up to 2 weeks in the fridge

Leftovers + Repurposing:

  • Use leftover grilled chicken and/or corn in salads and bowls.
  • Turn the sauce into a salad dressing and make a taco salad! Just stir in some water to thin it out a bit. 
  • If the sauce gets too thick in the fridge, stir in some water to thin it out.