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Farro Lentil Crunch Bowls

Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 People

Ingredients

  • 1 cup farro or 2 ½ cups cooked
  • ½ cup green lentils or 1 ⅓ cup cooked
  • 3 tbsp olive oil
  • ¼ cup 3 tbsp apple cider vinegar divided
  • 1 ¼ tsp kosher salt divided
  • 4 cups thinly sliced fennel, celery and/or cabbage
  • 1 cup peas (fresh or frozen), cooked optional)
  • ½ cup toasted walnuts chopped
  • ½ cup crumbled feta cheese 
  • Pickled red onions (recipe + video) or leftover pickled radish
  • Fresh herbs
  • Lemon wedges
  • Note: this bowl does not have a dressing or sauce because with each element seasoned well and plenty of pickled onions, cheese, and nuts, it doesn’t need it. If you want a dressing, I recommend making this easy Lemon Tahini Dressing or your favorite dressing! Or you could top with some guacamole or a dollop of yogurt sprinkled with salt.

Items you can prep ahead (optional)

  • Cook 1 cup farro (or 2 ½ cups cooked)
  • Cook ½ cup green lentils ( or 1 ⅓ cup cooked)
  • Make farro/lentil base (mix with oil, vin, salt)
  • Thinly slice 4 cups fennel, celery, radish, and/or cabbage
  • Cook 1 cup peas(optional)
  • Toast ½ cup walnuts
  • Pickle 1 red onion

Instructions

  • Cook your farro and your lentils (see instructions below). Transfer drained lentils and farro into a large bowl and spread out into a thin layer to cool off for about 10 minutes. Once cooled off, but still warm, add the olive oil, 3 tablespoons vinegar, and ¾ teaspoon salt and toss to combine.
  • In a medium bowl, add the thinly sliced veggies, remaining ¼ cup vinegar, and remaining ½ teaspoon salt and toss to combine thoroughly.
  • Add farro/lentils to your bowl and top with the tangy veggies, peas (if using), walnuts, cheese, pickled red onions, and herbs. Finish it off with a sprinkle of salt and pepper and squeeze lemon all over.

How to cook farro:

  • add farro to a medium pot and fill with enough water to cover by at least two inches. Bring to a boil, then reduce the heat to a rapid simmer and cook for about 20-25 minutes or until the farro is tender/has burst open. Drain and set aside to cool.

How to cook lentils:

  • in a medium pot, add green lentils and enough water to cover by at least 2-inches. Bring the water to a boil, then reduce the heat to low and simmer for 10-15 minutes, or until the lentils are tender, but not mushy. Depending on how fresh/old your lentils are, they will cook a lot faster or slower, so keep an eye on them and taste as you go. Drain the lentils and set aside to cool.

Notes

Substitutions:

  • To make vegan, skip the cheese + add some avocado. 
  • The bowl is your oyster! With a base of seasoned grains/legumes, you can add anything you want (roasted veg, leftover cooked meat, fried egg, etc…).

Storage:

  • Store leftovers in an airtight container in the fridge:
    • Farro/lentil base: up to 6 days 
    • Pickled red onions: up to 2 weeks
    • Veggie slaw: up to 7 days

Leftovers + Repurposing:

  • Warm up your farro/lentil base until just warm (just to take the chill off). Top with all the toppings! Make sure to give it a generous squeeze of lemon.
  • Top with a fried or boiled egg.
  • Turn it into a salad by mixing with greens and your favorite dressing.