Protein: shredded chicken (or any other shredded, ground, or sliced meat), boiled eggs, tofu, canned beans, cooked lentils, baked fish
Veg: cooked/roasted veggies*
Crunchy:toasted nuts/seeds, thinly sliced or shredded raw veggies or fruit, pickled veggies
Creamy: avocado, roasted starchy veggies, cheese
Fresh: fresh herbs
Salty/tangy: cheese, olives, pickled red onions, sauerkraut, pickles
For the dressing:
½ cup olive oil
¼ cup orange juice from about 2-3 navel oranges
¼ cup apple cider vinegar
1 tbspgrated ginger
2 tbsp tahini
½ tsp kosher salt
*If you roast 2 full sheet pans of veggies (about 6-7 cups veg per sheet pan), you’ll end up with about 3-4 cups of cooked veggies.
Items you can prep ahead (optional)
Wash and chop your greens (about 8 cups)
Cook protein of choice (about 2-3 cups worth)
Roast veg of choice (2 sheet pans worth)
Toast nuts, if using
Thinly slice any raw veggies you want to add
Pickle a red onion, if using
Make the dressing (grate ginger, squeeze OJ)
Instructions
Add all dressing ingredients either to a jar with a lid or a high-speed blender. Shake vigorously to combine or blend until smooth.
Add your greens to each individual bowl and toss with a drizzle of dressing. Add protein, cooked veg, your something crunchy, creamy, fresh, and salty. Drizzle more dressing generously over everything.
Natalie’s Salad:
Greens: radicchio + romaine
Protein: baked tofu
Veg: roasted butternut squash + cauliflower
Crunchy: toasted nuts + pickled red onion
Creamy: avocado
Fresh: cilantro and scallions
Salty/tangy: pickled red onion
How-to roast veggies:
Preheat oven to 450F or 425F convection (convection is best!). Add your chopped veggies to a parchment lined baking sheet (use about 6-7 cups per sheet pan). Toss with 2 tablespoons of olive oil and ½ teaspoon salt to coat. Spread out into an even layer and bake for about 30 minutes, or until cooked through and caramelized/charred.
Notes
Substitutions:
Since this is more of a formula than a recipe, no substitutions fit in here. Use what you like and have on hand!
Storage:
Store leftovers in an airtight container in the fridge:
Greens: up to 1-2 weeks if stored properly
Roasted veg: up to 1 week
Cooked protein: depends on the protein!
Dressing: up to 6 days
Pickled red onion: up to 2 weeks
Leftovers + Repurposing:
All of these salad components can be turned into a bowl, a quesadilla, a taco, etc…