meal prep mastery course
The ultimate time-saving meal prep course to fuel you through your busy work week.
Learn from a former personal chef and nutritionist how to streamline the meal planning and meal prepping process using Natalie’s fool-proof method and pro tips.
Planning and prepping your meals ahead is proven to save you time, money, and help you eat nourishing meals at home with less effort.
If meal prep sounds daunting, I’ve got you! Come join me and let’s transform your cooking (and eating) experience together!
meal prep mastery course
The ultimate time-saving meal prep course to fuel you through your busy work week.
Learn from a former personal chef and nutritionist how to streamline the meal planning and meal prepping process using Natalie’s fool-proof method and pro tips.
Planning and prepping your meals ahead is proven to save you time, money, and help you eat nourishing meals at home with less effort.
If meal prep sounds daunting, I’ve got you! Come join me and let’s transform your cooking (and eating) experience together!
Do you want to be able to quickly get nourishing meals on the table for you and your family?
I get it. It can seem impossible to plan and prep ahead on a tight schedule.
Have you tried meal prep before and it was a chaotic stressful mess that ended with a massive pile of dishes?
Does meal prep sound scary because you just don’t know where or how to start?
Do you struggle to find the time or energy to meal prep, let alone plan out your meals?
This course will give you all of the tools you need to learn how to meal plan and meal prep like a pro AND how to make it a sustainable habit.
By the end of the course, you'll be able to:
Stock your kitchen with the tools and ingredients for easier meal planning and prepping
Quickly plan out your weeknight dinners without the stress and decision fatigue
Make organized grocery lists and navigate the grocery store efficiently
Follow my time saving meal prep strategy for fast weekday meals
Find a meal prep style that works with your busy schedule
Easily adapt recipes to suit your personal needs
Safely and efficiently chop produce using proper knife skills and care
Properly store produce and other food items to maximize shelf life
Repurpose leftovers into multiple meals
BONUS!
TWO full recorded meal prep sessions (menus, grocery lists, and meal prep charts included!) to put what you learned into action with Natalie by your side.
Nutrition talk! Protein 101: learn all about protein, how much you need, and how to incorporate more protein into your diet.
By the end of the course, you'll be able to:
Stock your kitchen with the tools and ingredients for easier meal planning and prepping
Quickly plan out your weeknight dinners without the stress and decision fatigue
Make organized grocery lists and navigate the grocery store efficiently
Follow my time saving meal prep strategy for fast weekday meals
Find a meal prep style that works with your busy schedule
Easily adapt recipes to suit your personal needs
Safely and efficiently chop produce using proper knife skills and care
Properly store produce and other food items to maximize shelf life
Repurpose leftovers into multiple meals
BONUS!
TWO full recorded meal prep sessions (menus, grocery lists, and meal prep charts included!) to put what you learned into action with Natalie by your side.
Nutrition talk! Protein 101: learn all about protein, how much you need, and how to incorporate more protein into your diet.
a peak at some member wins
why I created this course…
As a personal chef and nutritionist, I designed this meal prep course to help busy women transform the way they cook and the way they feel.
After a long day at work where you’ve probably used up most of your mental energy, the last thing you want to do is have to figure out what to make for dinner when you get home or make an entire recipe from scratch.
We’ve all been there when we realize it’s 6 o’clock and don’t know what to make so you order in or make a box of mac n’ cheese.
When you already have your dinner planned out, veggies chopped, and sauce made, you’ll be way more likely to cook dinner at home rather than reaching for convenience foods or takeout.
And as a result, your diet will improve and you’ll have so much more energy to take on the week from filling up on nourishing meals.
You’ll also save money because you’ll only buy what you need, waste less food, and stop ordering takeout.
So meal prep will save you time, energy, money and improve your diet and health.
That all sounds great, but you probably already know that meal prepping will make your life easier, so why haven’t you already started?
Like I mentioned earlier, I’m guessing it’s because you don’t feel like you have the time and/or you just don’t know where to start.
And that’s where this meal prep course comes in! So let’s get started, get nourished, and transform the way you cook and eat!!
why I created this course…
As a personal chef and nutritionist, I designed this meal prep course to help busy women transform the way they cook and the way they feel.
After a long day at work where you’ve probably used up most of your mental energy, the last thing you want to do is have to figure out what to make for dinner when you get home or make an entire recipe from scratch.
We’ve all been there when we realize it’s 6 o’clock and don’t know what to make so you order in or make a box of mac n’ cheese.
When you already have your dinner planned out, veggies chopped, and sauce made, you’ll be way more likely to cook dinner at home rather than reaching for convenience foods or takeout.
And as a result, your diet will improve and you’ll have so much more energy to take on the week from filling up on nourishing meals.
You’ll also save money because you’ll only buy what you need, waste less food, and stop ordering takeout.
So meal prep will save you time, energy, money and improve your diet and health.
That all sounds great, but you probably already know that meal prepping will make your life easier, so why haven’t you already started?
Like I mentioned earlier, I’m guessing it’s because you don’t feel like you have the time and/or you just don’t know where to start.
And that’s where this meal prep course comes in! So let’s get started, get nourished, and transform the way you cook and eat!!
Pricing:
$ 129
Lifetime Access
If you’re not satisfied with the course after 14 days from launch, you’ll be backed by my “deliciously nourished” guarantee!
Meal Prep Course FAQs
What is included in the course?
Here is a summary of what is included:
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The course contains 12 modules + 2 bonus modules. Each module has anywhere from 3-10 lessons inside.
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Each lesson is anywhere from 2-10 minutes and comes with a PDF that summarizes the key takeaways. (Some lessons will have homework assignments and additional resources).
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You’ll also get TWO full recorded meal prep sessions for two of the three provided weekly menus (about 1 hour 15 minutes each). So you can put what you learned into action with me by your side before I send you off on your own 🙂
Plus printable PDFs:
- My 8 go-to sauces/dressings
- My favorite high-protein snacks + recipes
- A list of my favorite animal and plant protein sources with protein amounts
- Essential meal prep tools with links
- Favorite knives and knife sharpening tools with links
- Three weekly menus (3 dinner recipes + 1 bonus recipe) with a made-for-you grocery list, meal prep chart, and recipe videos. (Two of these menus come with full meal prep session recordings)
- My go-to recipes for repurposing leftovers
Can I purchase the course if I’m not a Cooking Club member?
Yes! The course is available for both members and non-members. It was created with members in mind based on lots of feedback, but you don’t have to be a member to take or benefit from the course.
I’ve tried meal prep before, but it’s just been stressful and I’ve never stuck with it. How is this going to be different?
We’re going to learn a flexible and sustainable way to meal prep (and meal plan!) that will work for your busy schedule. There is no one size fits all to meal prep.
Meal prep does not mean you have to spend 3-4 hours in the kitchen with a massive pile of dishes at the end. Instead of planning and prepping for every single meal, the key to making meal prep a sustainable habit is to focus on dinners, the meal I think people struggle with the most.
And instead of cooking an entire meal ahead, we are going to learn how to efficiently prep all of the components for your meals so you can throw it together in a pinch during the week.
This is a much more manageable way to meal prep and saves you so much time when you have to get dinner on the table.
When you set aside time to plan out your weeknight meals and spend an hour or two prepping components for meals, you’ll take away all of that mental stress and energy of deciding what to make for dinner every night.
When does the course start and end?
It starts and ends whenever you want it to! You’ll have access to it forever.
Is the course self-paced or on a timeline?
It is a self-paced course, so you can decide when and where to start and finish.
For the January launch, I do have a recommended schedule to complete the course in 7 days so you can participate in the 21-day meal prep challenge, which begins on January 7th.
How long will the course take to complete?
The course contains about 250 minutes or 4 hours of content PLUS two 1 hour 15 minute long recorded meal prep sessions.
When you purchase, I’ll give you a suggested schedule to get it all done in chunks at a manageable and digestible pace in just 7 days. However, you can go at your own pace!
Will I have access to the content forever?
Yes, the course will live forever and you can access it at any time.
Is the course designed for families, single people, or couples?
Whether you live alone, with a partner, or a family of 4, this course will benefit anyone who wants to learn a very approachable, flexible way to meal prep in order to save time during the week and eat more nourishing home cooked meals.
Do I need any prior cooking experience?
You need basic cooking knowledge in order to get the most out of this course. If you’ve never cooked or chopped a vegetable before, this might not be the course for you. If you’re a home cook who wants to make your life easier, more delicious, and cook more nourishing meals at home, then this is the course for you!
Is the course suitable for specific dietary needs (e.g., vegan, gluten-free)?
Yes. We have a whole section about how to make substitutions in recipes to suit your specific needs, so it would be really useful if you have dietary restrictions.
Do you provide refunds?
If you’re not satisfied with the course after 14 days from purchase, you’ll be backed by my “deliciously nourished” guarantee!
checkout some more member wins!
