1. Intro to meal prep
2. Building a Prep Friendly Kitchen
3. Pre-prep steps
4. Grocery shop like a pro
5. Meal prep method and strategy
6. Knife Skills 101
7. How to chop common vegetables
8. How to cook the basics
9. How to adapt any recipe to suit your needs
10. How to reduce food waste
11. How to repurpose leftovers
12. Final takeaways
PRINTABLE RESOURCES
13. BONUS Let's prep together!
14. BONUS! Nutrition talk: protein 101
BONUS RESOURCES
9.4 How to substitute herbs and spices (2:01)
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