start cooking more nourishing meals at home today
Natalie Cooks Cooking Club provides weekly dinner menus, nutritionist-approved recipes, grocery lists and cooking skills videos to help over 600 busy, active professionals like you take the stress out of cooking real, nourishing food at home.
start cooking more nourishing meals at home today
Natalie Cooks Cooking Club provides weekly dinner menus, nutritionist-approved recipes, grocery lists and cooking skills videos to help over 600 busy, active professionals like you take the stress out of cooking real, nourishing food at home.
tired of struggling to figure out what to cook
for dinner every night?
We get it. It can seem impossible to plan ahead and properly nourish your family on a tight schedule.
Feeling uninspired in the kitchen or getting bored with what you’re eating?
Does meal prep sound scary because you just don’t know where to start or lack confidence in the kitchen?
Does meal planning and grocery shopping stress you out and take too long?
the cooking club is designed to help fuel you through your work week
and feel inspired in the kitchen
get inspired in the kitchen
As a member, every week you get 3-4 new seasonal healthy recipes to get you excited to cook and eat nourishing dinners at home.
learn fool-proof meal prep to save time and money
You’ll learn how to use my fool-proof meal prep method to make dinners come together fast when you get home from work. Each menu comes with a meal prep guide with an organized list of the items you can prep ahead to take all of the mental work out of it for you.
say goodbye to stressful dinner planning
No more searching endlessly on Pinterest to try and decide what to make for dinners during the week. The Cooking Club will be your go-to resource for easy, nourishing recipes you can trust. You’ll get weekly drool-worthy dinner menus with a grocery list and cooking videos at your fingertips.
get inspired in the kitchen
As a member, every week you get 3-4 new seasonal healthy recipes to get you excited to cook and eat nourishing dinners at home.
learn fool-proof meal prep to save time and money
You’ll learn how to use my fool-proof meal prep method to make dinners come together fast when you get home from work. Each menu comes with a meal prep guide with an organized list of the items you can prep ahead to take all of the mental work out of it for you.
say goodbye to stressful dinner planning
No more searching endlessly on Pinterest to try and decide what to make for dinners during the week. The Cooking Club will be your go-to resource for easy, nourishing recipes you can trust. You’ll get weekly drool-worthy dinner menus with a grocery list and cooking videos at your fingertips.
how the Cooking Club works:
check your email every Thursday morning for next week’s dinner menu!
download your PDF
Where you’ll find your recipes for the week with a grocery list and full meal prep guide.
print your grocery list + head to the store
Add any extra staples you need so you only have to shop once. Easily make swaps with substitutions from Natalie’s “substitutions” section.
meal prep like a pro
Follow Natalie’s organized meal prep guide to make dinners come together faster during the week.
watch the recipe videos and get cooking!
Watch Natalie make the recipe to help you cook dinner with ease and confidence.
what you'll get
a weekly menu with 3-4 nutritioinist-approved seasonal recipes
a printable PDF with recipes, a pre-made grocery list, and meal prep guide
instructional cooking videos from Natalie to improve your cooking skills
access to our supportive Facebook community of over 600 active busy foodies
immediate access to a searchable library of over 300+ healthy and nourishing recipes!
what you'll get
a weekly menu with 3-4 nutritioinist-approved seasonal recipes
a printable PDF with recipes, a pre-made grocery list, and meal prep guide
instructional cooking videos from Natalie to improve your cooking skills
access to our supportive Facebook community of over 600 active busy foodies
immediate access to a searchable library of over 300+ healthy and nourishing recipes!
what some of our 600+ members are saying…
“There aren’t words to capture just how much we love Natalie’s Cooking Club – it has been a game changer for our family. I’ve used many apps and meal prep programs in the best but this one far exceeds every other in terms of the quality of the recipes and the ease of shopping and prepping.”
– KATIE O.
Linda H.
“I love that the recipes are healthy…and they’ve actually lowered our grocery budget and grocery bill..”
Adriana B.
“We learned a completely new approach to meal planning…it gives me a simple game plan to follow to feed my family of 4 with nourishing and seasonal meals.”
Karen R.
“100% of the sauces are so mind-blowing delicious and my 12 year old is eating more vegetables than ever before”
Amy D.
“All recipes are so easy to follow and so tasty…I also enjoy her nutrition background and how much emphasis she places on making sure the recipes are well balanced and healthy.”
Ingrid K.
“I love Natalie Cooks!”
a little bit about myself
After graduating with my Master’s degree in Nutrition, I worked as a Personal Chef and recipe developer in Portland, OR for over 3 years, working with clients that ranged from Olympic athletes to busy professionals to families who needed a little extra help getting dinner on the table.
My passion for feeding my friends, family, and clients with indulgent, healthy home cooked meals sparked an idea in me: what if I could help a bigger community discover how easy it can be to prepare balanced, nourishing recipes in their own homes? And so, the Natalie Cooks Cooking Club was born.
I believe that learning how to easily fuel our bodies with nutrient-dense, drool-worthy foods is the key to making cooking and eating better a sustainable habit you’ll carry with you for life.
Now let’s get cooking!
Cooking Club FAQs
What kind of recipes can I expect?
You can expect lots of seasonal vegetable-heavy meals full of healthy fats, whole grains, legumes, nuts, quality meat/seafood, and other real whole food ingredients. I focus on creating plant-based, Mediterranean-style, seasonal meals that focus on cooking with real food ingredients.
All recipes are designed to be balanced, nutritious, and indulgent. You don’t have to sacrifice flavor to eat a healthy diet (quite the opposite!).
In general, one (or none) of the three recipes will have meat or seafood and the other two will be plant-based. For all recipes with meat or seafood, dairy, or gluten, I will give options for substitutions at the bottom of each recipe.
What is Natalie’s food philosophy?
Instead of restricting foods, counting calories or macros, and labeling foods as good or bad, I believe that filling up on all of the nutrient-dense foods I love is the more sustainable route to long-term health and a healthy relationship with food.
I love beets, mushrooms, sweet potatoes and broccoli, but I also love pasta, bread, cheese, meat, and butter. Why can’t we have it all? I’m here to show you how you can. It’s all about balance people!
By simply learning to cook with real, whole food ingredients, cooking and eating becomes way less stressful, more intentional, and eventually you’ll be able to eat more in tune with what your body needs.
With so many free recipes out there, why pay for this?
Our members find that their membership has saved them a significant amount of money on groceries every month because they are more organized with meal planning, get a pre-made grocery list, and waste way less food (and money).
The cooking club takes away the dreaded question “what am I going to have for dinner tonight?” and does all of the deciding, thinking, and planning for you. The internet has loads of recipes, but is scrolling, pinning, and liking really how you want to spend your time? With the Cooking Club, all you have to do is grocery shop, pick up the recipe, and start cooking. I do all the menu planning and grocery list making so you have more time to take care of you and your life!
You’ll also receive tips and tutorials that will level up your cooking skills.
Plus, the perks! Cooking Club members get access to an exclusive Facebook community where you can post photos of your meals, ask Natalie any recipe or nutrition questions, and chat with other members.
This club is for people who enjoy cooking, want to eat better at home, but run out of ideas or suffer from the decision fatigue of trying to figure out what to eat every night.
What do I get every week?
3-4 recipes (3 dinners, plus the occasional snack, treat, smoothie, etc…)
Grocery list
Meal prep list and guide
Video of Natalie talking highlighting the meals and walking you through the simple prep
Access to private Facebook group
Why only 3 recipes/meals?
Most people don’t like to make 5 different recipes every night of the week. Having 3 meals planned out for you gives you flexibility to make your staple meals, get take-out, or spontaneously go to a friends house for dinner.
How many does each recipe serve?
Each recipe is made to serve 4 people. If there is only one person in your household, you can divide each recipe in half and have leftovers for lunch. If you are two people, follow the recipe and cook for four so you can enjoy leftovers the next day.
What if I am vegetarian, vegan, dairy-free, or gluten-free?
I give substitution recommendations for every meal to make it all of the above. You’ll find that most of my meals fit into those categories with easy substitutions if they do not.
What is the cancellation policy?
You can cancel at anytime if you pay monthly. Annual subscriptions have a 14 day deliciously nourished guarantee.
Do I get access to all recipes when I subscribe?
Yes, you can go to the archives, pick any past week, and get the menu, recipes, grocery list, etc…
What if I have more questions?
Send me (Natalie) an email at natalie@nataliecooks.com with any additional questions (or just to say hello!). I’d love to hear from you!
Cooking Club membership plans
14-DAY FREE TRIAL!
monthly membership
$ 14.99 /month
Risk free – Cancel Anytime.
BEST VALUE + 14 Day Deliciously Nourished Guarantee
annual membership
$ 149$179.88/year
Most Popular (that’s 2 months free)!
reasons why 600+ members love the club
We are so grateful to have been referred to Natalie Cooks! We were in a total food rut, eating convenience foods and snacking way too much. It turns out we were just missing flavor and variety! The grocery lists, meal prep and substitution suggestions and delicious recipes have truly revolutionized our eating. We love eating at home and have made meal prepping together a Sunday afternoon ritual. We wait like little kids for the Thursday recipe release and immediately start planning the next week’s meals. We are beyond grateful for Natalie!
Best $ I have spent on myself. I love not having to think of what to cook each week, and the past recipes are fun to peruse. Everything I have cooked so far has been easy because of the detailed grocery lists and prep instructions. I have been able to accommodate vegetarian and gluten-free diets with no problems.10/10!
I have been a member of your cooking club for a few weeks now and am loving it so much! Every time make something from your recipes my family comments that it is delicious. I love your nutritious recipes making use of fresh herbs and spices. I love your healthier sweet treats as well. Your video tutorials are SO incredibly helpful!
I was hesitant at first to belong to the Cooking Club. I didn’t think I would use it much due to various factors. While I don’t make every recipe, every week, I find myself going to Natalie’s website every day for inspiration, past week’s menus and tips and tricks for everything including toasting nuts, cutting tricky vegetables, grating ginger, how to store meals/food and so much more! She makes everything so easy that I am cooking more and diversifying my meals!
I love this cooking club! The recipes are wonderful and easy to adapt to individual tastes (such as using tofu or alternate proteins). I love the “mix and match” aspect in that you can make one of Natalies sauces and use it all week in many different ways. I am eating healthier and actually spending less time in the kitchen and less time in the grocery store and she has taught be how to be more organized in preparing food for several days at a time. I highly recommend Natalie’s Cooking Club.
I’m so stoked I found Natalie and her cooking club. We are a family of four and like to cook. Half of the battle is organizing what we are going to eat for the week. I love that her cooking meals and prep are efficient, seasonal and inspirational. Do my kids eat everything? No, but they try and are introduced to stuff. When Natalie says it will take 30 minutes, I can trust her. I so appreciate that being a family with two young kids and two professionals. Thanks Natalie!
Natalie’s Cooking Club has been such an inspiring experience and has reignited my passion for cooking. There’s genuine excitement around what’s coming each week. My skills in the kitchen have broadened so much. Natalie also offers structure and organization around the cooking experience. This brings perspective, ease and clarity. I have particularly enjoyed the demonstration videos which bring a quality of professionalism as well as a feeling of connection to Natalie herself. These videos really make it more about the “art of cooking”. In this way, Natalie offers so much more than just a series of recipes and can lead to your feeling like a bit of a budding aficianado in the kitchen!
I appreciate having whole food that I feel great about cooking for my husband and me. I rarely cook the same thing twice for dinner! We love it!
Natalie Cooks Cooking Club is wonderful! Whether you are really into meal prep, or just getting started and need to get out of a dinner or recipe ‘rut’, this has been so wonderful to add to my recipe rotation! I love the seasonal focus, as well as the whole food emphasis. Natalie has options for those that like meat, and those that avoid meat. I am always very excited for the new recipes that come out every week!
The Cooking Club ROCKS! Natalie posts creative recipes each week that make me excited to cook and somehow always outdo the week prior. Thursday is now my favorite day of the week because of the recipe release! You’ll save time, money and energy by joining and cooking these recipes!
The Cooking Club has saved me SO much time meal planning & prepping. The substitutions pages are always very helpful, whether we want to make it less spicy, without meat, don’t have an ingredient, etc. Plus the recipes are broken down into simple steps, making what seems like some fancy meals into easy meals. And lastly, can’t compliment the variety enough! THANK YOU THANK YOU THANK YOU for offering this!!
You can tell that Natalie is into this with her heart and soul. I find that very inspiring. This cooking club experience has enriched my skills and excitement about food and cooking. I love the videos. They really bring a professionalism to the art of cooking . And it gives you a sense of connection to Natalie herself.I have learned so much!
This cooking club is genius! Way better than a cookbook because it provides different healthy, whole food recipes each week. I look forward to getting the recipes, meal prep guide, videos, and oh my, the shopping list is such a time-saver for me! I can’t say enough good things about this club. Thank you, Natalie for all the things you do for us members!!!
The cooking club has allowed me to take a lot of the thinking out of meal preparation, and the groceries are easy to find and inexpensive. It also helps us tries new things which has been fun!
I LOVE Natalie’s cooking club!! Natalie’s recipes and guidance are equal parts delicious and achievable. I take a two hours each Sunday to shop and prep meals for my family and me. As a pregnant, working mom, I am thankful that these recipes are nourishing, healthy and taste good.
I am so glad I joined the Natalie Cooking Club! It has been a game changer having fresh ideas every week, that are mostly veggie based! The shopping list and videos for prep are the best. I now pop on by the store without wandering around and buy only what I need, which has helped me save time and money. The variety is wonderful, and having access to the archives allows me to sub older recipes if I want a swap with the current week. I also like the FB group as you see what others are making and substituions they made. Natalie is very responsive and great at providing solutions for swaps. Definately the best gift I gave myself when I joined!
I thought I was just getting access to some cool recipes I’d seen on Instagram when I signed up, but this cooking club has simplified my life so much since then! Whenever that thought comes of “what are we going to have for dinner?” There’s always a seasonal, nutritious, interesting, and simple solution in the Cooking Club. My family and I have eaten so well with minimal stress!
I have been a member for about a month now and have loved it! The recipes and format make meal planning a breeze. The prep also helps a ton. Everything is really good and we are eating more vegetables. Would highly recommmend!
I have cooked with ingredients I never heard of before!! One of my concerns was that we did’t eat enough vegetables. That certainly has been resolved; vegetables morning, noon and night. I am so enjoying the club!!
I LOVE the Cooking Club! Not only are the recipes super fun and easy, Natalie does an amazing job with easy substitutions and videos so I’m not overwhelmed and can see how easy it is to create the recipes. I’ve also loved the full menu of recipes and videos so if I have an item in my kitchen and I’m looking for inspiration (romanesco for example) I can find a delicious way to use it. I love Natalie’s Cooking Club and highly recommend it!
I was getting stressed with meal planning and found myself lazily falling back on easy, but boring, and not always healthy meals just because I had no other ideas. Joining this club has taken the pressure off planning meals off my plate! Not only am I spending less at the grocery store (honestly, the focused shopping list is SO SO helpful!), but I am trying all sorts of new wonderful meals that keep me fed for the whole week (and sometimes more!). I’m keeping a binder of all my favorite meals (which is already a lot of them right now). I’ve only done the full prep for all meals once (and boy did it make meals easy that week), but even a little prep can save a lot of time. Definitely worth trying this cooking club out or gifting it to someone who complains about meal planning!
Thank you so much Natalie for the creation of this amazing cooking club! Your recipes have beyond exceeded all exceptions I had and there are so many that I really heavily on your facebook community to guide me on what to cook next. Some of my favorites that are on rotation are Italian Farro Arugula w/beetballs, Sneaky veggie turkey burgers, breakfast burritos, Lemon thyme hummus, vegan veggie soup with spiced oil and so many more. The creativeness of your sauces and dressings if mind blowing and the nutrition that is in every dish is beyond pleasing. I love making so many recipes with seasonal veggies and fruits now (have learned quite a bit from you). The videos and informative questions is just an extra bonus. I am definitely a Natalie Cooking Club fan!!!
I don’t know where I could be without the cooking club, it has saved me time, money and sanity. Not only am I cooking more delicious food than ever before, I am learning how to prep and store ingredients that I previously would never have touch. Thank you Natalie for brining what feels like such a premium personalized service to me in a way that I can afford and follow along with.
As expected, the recipes are great and the cooking support is wonderful. The true value is how it has encouraged my whole family to try new meals and enjoy different flavors. We are all finding the joy in cooking and good nutritional meals!
Cooking club has changed how I eat! Before I rarely cooked healthy on weeknights, searching my fridge for dinner. Now with the recipes and some easy planned I can eat healthy all week. Planning ahead is saving me time and money, I rarely order take-out anymore, and feel good after I eat. I have more confidence in my cooking and am getting better at healthy techniques.
I joined the club wanting to learn a few new dishes. Well, it’s been 16 weeks since I joined and I have learned 50 new dishes. I stopped buying everything in the store and only buy what I need. But the biggest change is that I enjoy eating and cooking again. This is one of the best things I’ve done for myself.
I love the cooking club because I no longer have to spend time scrolling through recipes online. I like being encouraged to try new things and cook recipes I wouldn’t have been able to create myself. Thank you, Natalie.
